From Coping to Thriving – Part 4

Reprocessing Trauma – Part 3

Dawning Awareness – Part 2

Mental Health Unawareness – Part 1

Four strangers and two cats – why I’m going back to the studio

If shame is the answer, we’re asking the wrong questions

Notice, Disrupt, Accept

Mental Health in a world turned upside down

As the whole world seems to shift around us and I feel the weight of other people’s fears, panic and terror trying to trigger these things in me, there is a part of me that knows this will not serve me….