If shame is the answer, we’re asking the wrong questions

Notice, Disrupt, Accept

Mental Health in a world turned upside down

As the whole world seems to shift around us and I feel the weight of other people’s fears, panic and terror trying to trigger these things in me, there is a part of me that knows this will not serve me. And I also believe it’s not what people need from me right now. I think what people need is for me to be informed yes, but also be calm, to make decisions with a clear head and not to throw fuel on the fire of these emotions in those around me. I have never experienced a significant physical health crisis and based on all the information I’ve seen, I’m in an extremely low risk group if (or when) I do contract Covid-19. But I have experienced a significant mental health crisis and I have spent 7 years experimenting with and embedding habits that can keep me well, even when things are tough. And things are starting to get tough. So I thought I would share the things that I’m doing at the moment to keep myself feeling mentally resilient in a world turned upside down.

Introducing the Satsang

The Santosha Rose Satsang is launching soon, this article tells you everything you need to know

Origin Story, A Fairytale

We all have a story. This is mine.

Restorative Yoga

Cum quis sem, conubia voluptates laborum scelerisque conubia eu! Soluta curae incidunt ex dolore voluptates faucibus? Nullam exercitationem, distinctio illo, fugiat cupiditate maxime pellentesque eius qui nihil ducimus? Enim auctor totam excepteur nostrud ac dui aut quaerat

Pilates

Vestibulum libero nisl, porta vel, scelerisque eget,
malesuada at, neque. Vivamus eget nibh.

Yin Yoga

Deleniti nunc curabitur erat commodo duis, laborum sodales curabitur, sodales nostrud, sodales culpa erat, mollit sagittis porttitor fermentum?

Hatha

Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet, euismod in, auctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante.