Health & Energy

I have never done yoga before Sam's classes and have found them nothing but encouraging and supportive. I feel the pace and difficulty of the class is perfect and I always feel so much better. I would highly recommend Sam to any of my friends and family interested in yoga.

Sam is an amazing yoga teacher. I didn't think it would be for me, however after trying it once I am hooked and will never look back. Any men who play sports and feel they are not flexible, I would recommend trying yoga out with Sam, I'm feeling more flexible every day.

Sam's classes are a wonderful reminder to be kind and gentle to ourselves. Sam is warm and welcoming and her classes are perfect for a complete beginner or an advanced yogi. They are a breath of hopeful fresh air during these claustrophobic times.

I love my yoga sessions with Sam. Her instructions are very easy to follow and she gives scope for different levels of ability. After just a few weeks I feel more flexible and very proud of what I can achieve.

I'm a complete convert to Yoga thanks to Sam. Her love and skill for yoga shines through every move. Since her classes, I have more strength and flexibilty, which at 55 I'm thrilled about!.....a truly amazing teacher.