Peaceful Flow Yoga
Every Tuesday 20:30 – 21:30
This beautiful flowing yoga class is the perfect end to your Tuesday, aiming to let go of the stresses of the day and relax and unwind before bed.
Beginning with powerful breath techniques for calming and grounding, we then move into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.
This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.
This class is available online and can be booked via my Santosha Rose Kuula TV Channel