Every Friday 7:15am – 8:00am
This awakening flow class is the perfect way to start your day and will help you to feel invigorated and ready for your Friday.
The class has been designed to help wake up the body and mind and help you to cultivate an energy of focus and calm. It is flow-based with beautiful sequences and a combination of stretching and twisting to release tension and flowing sequences to bring a sense of movement and energy to the body.
This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper.
This class is available online and can be booked via my Santosha Rose Kuula TV Channel