What is a Yoga Therapist?

Walking beside you

Wisdom from the silence

From internal warring to emerging peace

From Coping to Thriving – Part 4

Reprocessing Trauma – Part 3

Dawning Awareness – Part 2

Mental Health Unawareness – Part 1

Four strangers and two cats – why I’m going back to the studio

Origin Story, A Fairytale

We all have a story. This is mine.