We begin with an exploration of the densest and most material level of our being; our physical bodies. During this workshop we will explore the concept and experience of embodiment, how we can work skilfully and compassionately with experiences of pain and inflammation and the impact of stress and other life events on our physical bodies. We will also learn techniques for grounding into our bodies, creating a greater sense of ease and lightness and learning to listen to the whispers of the body and the wisdom it imparts. This workshop has now sold out 

Our second workshop moves to a subtler level of our experience; our energy body. We will explore both yogic and Chinese medicine models for the structure and flow of energy and how physical, mental and emotional experiences can result in us feeling stuck, stagnant or overly wired. We will explore how balancing our energies can support with our moods, our vitality and improving sleep. We’ll also learn a range of different practices that can be used to help us to calm when overactivated and uplift us when we’re feeling low. Click here to book this workshop.

In this workshop we move to our mental experience and explore the yogic models of the mind and how they both align with and converge from Western medicine’s diagnostic model of mental health conditions. We will explore ways of supporting the mind to gravitate back towards its naturally peaceful state and discuss why this can be such a challenge! We’ll learn practices that we can do in the moment when anxiety or worry take over, as well as things we can do on a regular basis to create more spaciousness and peace within our minds. Click here to book this workshop.

Continuing our journey to the subtler levels of being, we move next to our wisdom body. Much less loud and fearful than our minds, our wisdom body offers us a wider perspective on the things that unfold in our lives and a sense of how daily experiences contribute to the bigger picture. We will explore ancient wisdom teachings that guide us to this element of ourselves and consider how this can be expressed by modalities like art, dance and poetry. Click here to book this workshop.

Our final workshop drops us into the most subtle level of all; our bliss body. This workshop offers an opportunity for integration of the other 4 layers, leading to an experiential practice of connecting with our true Self and exploring the qualities of this element of our being. We will see how each of the layers is an essential and important part of the human experience and how inviting more bliss into our lives can support us on every dimension. This is a beautiful and heart-opening session that supports greater peace, harmony and integration. Click here to book this workshop