Not at all! Over half of my yoga students were complete beginners when they joined and classes are structured to be accessible for anyone. Full instructions are given for all the postures and different variations to account for the fact that every body is different. Check out the testimonials below to find out what the classes are like to attend.

The most common thing I hear from people who are considering joining a yoga class is that they’re worried because they’re not very flexible. It’s not a problem at all. Most people have lifestyles that reduce flexibility over time, whether that’s due to lots of sitting at a desk or playing sports or running without doing thorough warm-ups/cool-downs. The great thing about yoga is that you don’t have to be flexible to get started, but if you build in a regular yoga practice, you will notice your flexibility improving steadily over time.

An at-home yoga practice doesn’t require anything specific to get started. If you have a yoga mat or any other fitness mat, that would be ideal, but if you don’t, you can do the session on the floor or on a blanket or towel. No specialist clothes are required for yoga, just choose something comfortable like leggings or shorts and a vest or T-shirt that you have good range of movement in. If you do decide you would like a yoga mat, I use a basic one from Yoga Matters which is £20+ postage.

The online classes are extremely easy to access with very limited IT skills required. Book onto any classes you would like to attend via the booking section below. You will then receive an email with your booking confirmation and a link for a platform called zoom. If you’ve never used zoom before, you might want to watch this useful tutorial and it’s worth logging on 15 minutes before your first class to give you time to set everything up. It is very straight forward though and once you’ve set zoom up on your tablet or laptop, in future you will just need to click on the link to join.