Tuesday Night Relaxation
Every Tuesday 20:30 – 21:30 – launching Tuesday 5th October 2021
This beautiful flowing yoga class is the perfect end to your Tuesday, aiming to let go of the stresses of the day and relax and unwind before bed.
The class has been specifically designed to help you connect with yourself, calm your mind and replenish your body. Beginning with powerful breath techniques for calming and grounding, we then move into Hatha Yoga based flowing sequence that will help you stretch, strengthen and balance your physical body. Alongside the physical movements, we will also explore how yoga concepts can support us both on and off the mat, learning techniques and ideas that can create more peace and space in our lives.
This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper. The only requirement is an open mind and a curious spirit to explore how the ancient practice of yoga can support you to flourish in the modern world.
The class takes place at the Balance Wellness Centre in Knaresborough and will also be available as an online option. For the full timetable of classes, prices and booking, please go to https://www.balancewellnesscentre.co.uk/timetable-pricing-events