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Every Friday 7:00am – 8:00am – launching Friday 8th October 2021

This energising class is the perfect way to start your day and will help you to feel invigorated and ready for your Friday.

The class has been designed to help wake up the body and mind and help you to cultivate an energy of focus and calm. It is flow based with beautiful sequences and a combination of stretching and twisting to release tension and flowing sequences to bring a sense of movement and energy to the body.

This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper. The only requirement is an open mind and a curious spirit to explore how the ancient practice of yoga can support you to flourish in the modern world.

The class takes place at the Balance Wellness Centre in Knaresborough and will also be available as an online option. For the full timetable of classes, prices and booking, please go toĀ