Friday Morning Energiser
Every Friday 7:00am – 8:00am – launching 29th May 2020
This energising class is the perfect way to start your day and will help you to feel invigorated and ready for your Friday.
The class has been designed to help wake up the body and mind and help you to cultivate an energy of focus and calm. It is flow based with beautiful sequences and a combination of stretching and twisting to release tension and flowing sequences to bring a sense of movement and energy to the body.
This is a class for all abilities and everyone from experienced yogis to complete beginners are welcome. Full instruction is given for all postures and more advanced versions are available for those wanting to go deeper. The only requirement is an open mind and a curious spirit to explore how the ancient practice of yoga can support you to flourish in the modern world.
All classes are donation-based, which means they are free to attend and if you get value and can afford to give something for the class, I have set up a donations page. All donations are going to Yorkshire Yoga, an amazing charity with a mission to make yoga inclusive and accessible for all. Like all yoga studios, it is currently closed and unable to run the paid-for classes that fund the charitable activities. Throughout lockdown, I am running donation-based classes to raise money for Yorkshire Yoga so it can continue providing the benefits of yoga to the whole community. You can donate here.